... A Holistic Approach
The
reason is that they are often unaware of how their
underlying emotional responses are influencing their
behaviour. These responses could be caused by past
hurt, traumas, poor self-esteem and/or learnt behaviours,
or old bad eating habits. If you were to stop for
a minute and think about it, how much of your eating
and choice of food is because you just feel like
it out of habit, cravings, or you feel down, anxious,
stressed, bored or even depressed?
What dieting programs do is give you a diet to
follow, and possibly some exercise guidelines or
routines which, takes a lot of conscious effort
and will power. That's all very well if you have
strong will power, but more often than not it just
seems impossible to cut out the emotional eating,
leading to failure in the long term.
The
success of this program is in the way it makes you
focus on all aspects of eating, exercise routine,
lifestyle, mental well-being, habits and family
training to ensure that nothing can sabotage your
attempts to look and feel better.
In this program you will receive counselling, hypnosis
and education that teaches you how to react to emotions
appropriately. You will also learn how to reduce
or even eliminate those cravings with tools that
will help you long-term.
The problem with DIEts is that there are too much
negative connotations associated with it. However,
our programs provide great unconscious benefits
for the removal of EXCESS. After all no one needs
excess.
Hypnotherapy will help you by:
